Services & Fees

Individual Counseling

We consider it a privilege to walk alongside you in whatever situation you are facing.  We utilize a variety of treatment modalities, such as Cognitive Behavioral, Psychodynamic, and IFS (Internal Family Systems) informed therapies to address issues such as anxiety, depression, life transitions, family relationships, forgiveness, childhood issues, trauma,  and grief and loss.

We currently see clients ages 12 and up.

Couples Counseling

Couples of all stages, from premarital couples to couples that have been married for decades, can benefit from couple's counseling.  At Good Courage Counseling, we primarily use the Gottman method, developed by John and Julie Gottman.  It involves addressing areas of conflict and equipping couples with skills to improve the quality of friendship and level of intimacy in the relationship. 

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.  It can be used in both individual as well as couple's therapy. Feel free to discuss this treatment with your therapist to see how it might be beneficial to you.




Insurance

Good Courage Counseling is an out of network provider with insurance.  You still may be able to get a portion of your sessions covered with your out-of-network benefits, though we cannot guarantee this.  Statements, called Superbills, are available upon request that you can submit to your insurance for reimbursement if applicable.  You can also use your Flexible Spending Account (FSA) or Health Savings Account (HSA).  We encourage you to contact your insurance company to determine coverage for out-of-network counseling services.

Fees

As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.